Weight loss battle
Now how to win this battle
Our weight is actually a bank and calories are its cash now question arises that how to run this bank?
Answer is here
For weight loss three things are needed
50% diet 25% workout 25% rest(sleep) (some people make rule of 80% diet and 20% excercise)but i follow upper one
First i will discuss about most imp thing diet which rule we will follow
Weight gain and loss is actually deposit and withdraw of calories.every body needs about 2000 calories per day.if you take about 2000 calories a day then it will remain the same but when you will start taking about 1500 calories a day then 500 are less per day and then all about a week 3500 calories are out of this bank and you will loss about 1 pound in a week.
Now in what form you will take these calories?
Absoutely a healthy balanced food will figure out this.proportion is here
20% fat 30% protien 50% carbs
In a week we need about 150 active minute mean about half hour in 5 day a week we must do workout its upto you do yoga pilates cardio aerobic which suites you
Our body is beautiful masterpiece of creator.Its our duty to safe and groom this masterpiece.
Always remember your body is only place you have to live.
weight loss is battle of hard work ,patience,consistency and determination.
Surely you will win this battle with your positive attitude and your guns and wepeons are hardwork and patience.never go through negtivity and pills
Diet is temporary but healthy living style is permanent.hope so its work for you.